Egg (non-veg)BreakfastMiddle Eastern
Menemen
Menemen is a egg-based (non-vegetarian) breakfast from Middle Eastern cuisine. It is made with egg, tomato and green pepper. This recipe serves 2 and takes about 22 min. One serving has about 250 kcal, 15 g protein, 10 g carbs and 16 g fat.
Did you know? Turkey's breakfast staple where eggs scramble in tomato-pepper sofrito. The tomatoes should be very ripe. Cooked in olive oil until creamy. Traditionally served in the pan with crusty bread. Add chili flakes for heat. The eggs should be softly set. Best with feta cheese crumbles.
Updated · nutrition is an estimate per serving
- Diet
- Egg-based (non-vegetarian)
- Course
- Breakfast
- Cuisine
- Middle Eastern
- Calories
- 250 kcal
- Protein
- 15 g
- Style
- Healthy
- Serves
- 2
- Prep
- 10 min
- Cook
- 12 min
- Level
- Easy
Ingredients (serves 2)
- 4 egg
- 3 tomato
- 2 green pepper
- 1 onion
- 2 tbsp olive oil
- 1 tbsp butter (optional)
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ tsp red chilli flakes (optional)
- 1 tbsp parsley (optional)
Contains: dairy and egg.
