Masoor peanut dal Recipe with Dal | Easy Vegetarian Dish — Simple Lunch You Can Make Today

From the bustling dhabas and home kitchens of North India — a recipe that is comforting, rich and deeply satisfying. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Masoor peanut dal recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including red lentils, peanuts, tomatoes, ginger. Each serving contains approximately 220 calories, with 14g of protein — making it a guilt-free addition to your diet.

Did you know? A protein-packed dal with a nutty twist. Fun fact: Peanuts add crunch and richness to the earthy masoor dal. The dish is vegan and high in fiber. Ginger aids digestion. Serve with rice or roti.