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Masoor Dal Gassi – Simple Dinner You Can Make Today

Not sure what to cook today? This Masoor Dal Gassi is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Dinner Type: Vegetarian

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Masoor dal gassi Recipe with Dal | Easy Vegetarian Dish

Name: Masoor dal gassi
Yield: 1 servings
Cuisine: Mangalorean

1.1K • Dinner • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 200
Carbs 25g
Protein 10g
Fats 7g
Fiber 8g

🧪 Micronutrients

Iron 3mg
Folate 120mcg

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Ingredients & Facts

Mangalorean

🥬 Main Ingredients

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Know Your Food

Vegetarian

Healthy

Dinner

💡 Did You Know

A Mangalorean lentil curry. Fun fact: "Gassi" means gravy in Tulu! Coconut adds creaminess. Tamarind balances richness. Simmer until thick. Best with neer dosa. A coastal comfort food!

Masoor Dal Gassi – Simple Dinner You Can Make Today

Masoor dal gassi Recipe with Dal | Easy Vegetarian Dish

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