VegetarianLunchNorth India
Masoor Dal Fry
Masoor Dal Fry is a vegetarian lunch from North India. It is made with masoor dal, garlic, onion and green chilli. One serving has about 240 kcal, 13 g protein, 34 g carbs and 7 g fat.
Did you know? Light red lentil dal tempered with garlic and chilies—a comfort dal found in countless homes.
Updated · nutrition is an estimate per serving

- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- North India
- Calories
- 240 kcal
- Protein
- 13 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.









