VegetarianBreakfastFrench
Low Fat Fruit Parfait is a vegetarian breakfast from French cuisine. It is made with yogurt, fruits, granola and honey. This recipe serves 2 and takes about 10 min. One serving has about 200 kcal, 8 g protein, 25 g carbs and 5 g fat.
Updated · nutrition is an estimate per serving
200kcal / serving
| Vitamin C | 30mg |
|---|---|
| Calcium | 150mg |
Serves 2 · prep 10 min · cook 0 min. Taste and adjust salt and spice to your family.
Yes. Low Fat Fruit Parfait is vegetarian: none of its main ingredients is meat, fish or egg.
About 200 kcal per serving, with 8 g protein, 25 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.
Low Fat Fruit Parfait comes from French cuisine.
The main ingredients are yogurt, fruits, granola and honey.
About 10 min in all: 10 min to prepare and 0 min to cook.
The quantities on this page serve 2. For more people, multiply every ingredient by the same amount.
Low Fat Fruit Parfait is usually eaten as a breakfast.
