How to make authentic Carrot Roasted Pumpkin Seeds Granola Savory Parfaits recipe easily

5.8K • Breakfast • Healthy • Vegetarian

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7.9K • French

FoodFood
BEST RAW VEGAN PIZZA RECIPE! ???? Deep Dish with Marinara, Pesto & Cheese! ???? FullyRaw
BEST RAW VEGAN PIZZA RECIPE! ???? Deep Dish with Marinara, Pesto & Cheese! ???? FullyRaw

143.4K • French

FullyRawKristina
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 250
  • Carbs 30g
  • Protein 10g
  • Fats 10g
  • Fiber 7g

🧪 Micronutrients

  • Iron 3mg
  • Vitamin_a 500mcg
  • Vitamin_c 5mg
🧅

Ingredients & Facts

French

🥬 Main Ingredients

Carrots
Pumpkin seeds
Granola
Yogurt

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#Carrot Recipes
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Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

A savory-sweet yogurt parfait. Fun fact: Pumpkin seeds are zinc-rich. Pro tip: Layer textures for contrast. Vegetarian and high-fiber. Great for brunch. Customizable.