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Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits

VegetarianBreakfastFrench

Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits

Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits is a vegetarian breakfast from French cuisine. It is made with carrot, pumpkin seeds, granola and yogurt. This recipe serves 2 and takes about 25 min. One serving has about 250 kcal, 10 g protein, 30 g carbs and 10 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Breakfast
Cuisine: French
Calories: 250 kcal
Protein: 10 g
Style: Healthy
Serves: 2
Prep: 15 min
Cook: 10 min
Level: Easy

Ingredients (serves 2)

2 carrot
40 g pumpkin seeds
1 tsp olive oil
¼ tsp salt
200 g greek yogurt
60 g granola
1 tbsp fresh dill (optional)
1 pinch black pepper

Contains: dairy and gluten.

Main ingredients

carrot
pumpkin seeds
granola

Nutrition per serving

Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits

250kcal / serving

Protein: 10 g 16%
Carbs: 30 g 48%
Fat: 10 g 36%
Fibre: 7 g

Vitamins and minerals (approx.)
Iron	3mg
Vitamin A	500mcg
Vitamin C	5mg

How to make Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits

Preheat the oven to 200 C and line a small tray with baking paper.
Peel and coarsely grate the carrots.
Toss the pumpkin seeds with the olive oil and 0.125 tsp of the salt.
Spread the seeds on the tray and roast for 8 to 10 minutes until golden.
Season the yogurt with the remaining 0.125 tsp salt and the black pepper.
Layer yogurt, grated carrot, granola and roasted seeds in two glasses.
Finish with chopped dill if using and serve.

Serves 2 · prep 15 min · cook 10 min. Taste and adjust salt and spice to your family.

How to make Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits: videos

How to make Special Beetroot and Walnut Pachadi Recipe | पचड़ी रेसिपी | चटनी रेसिपी | FoodFoodFoodFood · 7,895 views · 7 min

Carrot Tahini SoupMeredith Shirk · 5,845 views

Quick answers

Is Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits vegetarian?

Yes. Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits?

About 250 kcal per serving, with 10 g protein, 30 g carbohydrates and 10 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits from?

Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits comes from French cuisine.

What is Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits made of?

The main ingredients are carrot, pumpkin seeds, granola and yogurt.

How long does Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits take to make?

About 25 min in all: 15 min to prepare and 10 min to cook.

How many people does this Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits recipe serve?

The quantities on this page serve 2. For more people, multiply every ingredient by the same amount.

When do you eat Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits?

Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits is usually eaten as a breakfast.

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