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Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits – Simple Breakfast You Can Make Today

Not sure what to cook today? This Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Breakfast Type: Vegetarian

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Carrot roasted pumpkin seeds granola savory parfaits Recipe with Vegetables | Easy Vegetarian Dish

5.8K • Breakfast • Healthy • Vegetarian

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BEST RAW VEGAN PIZZA RECIPE! ???? Deep Dish with Marinara, Pesto & Cheese! ???? FullyRaw
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143.4K • French

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 250
  • Carbs 30g
  • Protein 10g
  • Fats 10g
  • Fiber 7g

🧪 Micronutrients

  • Iron 3mg
  • Vitamin_a 500mcg
  • Vitamin_c 5mg
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Ingredients & Facts

French

🥬 Main Ingredients

Carrots
Pumpkin seeds
Granola
Yogurt

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Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

A savory-sweet yogurt parfait. Fun fact: Pumpkin seeds are zinc-rich. Pro tip: Layer textures for contrast. Vegetarian and high-fiber. Great for brunch. Customizable.