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Long Brinjal Poriyal Masala – Simple Lunch You Can Make Today

Not sure what to cook today? This Long Brinjal Poriyal Masala is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Long brinjal poriyal masala Recipe with Egg | Easy Vegetarian Dish

Name: Long brinjal poriyal masala
Yield: 1 servings
Cuisine: South India

104.6K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 120
Carbs 15g
Protein 4g
Fats 5g
Fiber 6g

🧪 Micronutrients

Iron 2mg
Vitamin_a 50mcg
Vitamin_c 5mg

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Ingredients & Facts

South india

🥬 Main Ingredients

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Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

A Tamil eggplant stir-fry. Fun fact: Eggplant absorbs spices well. Pro tip: Salt slices to reduce bitterness. Vegan and gluten-free. Best with sambar rice. Simple and flavorful.

Long Brinjal Poriyal Masala – Simple Lunch You Can Make Today

Long brinjal poriyal masala Recipe with Egg | Easy Vegetarian Dish

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