Kothavarangai poriyal Recipe with Vegetables | Easy Vegetarian Dish — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Kothavarangai poriyal recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 5 key ingredients including cluster beans (kothavarangai), coconut, mustard seeds, red chili. Each serving contains approximately 110 calories, with 5g of protein — making it a guilt-free addition to your diet.

Did you know? A fiber-rich Tamil dish. Fun fact: Cluster beans are called "guar" in North India, used to make gum for ice creams. The poriyal technique preserves crunch, a Chettinad trademark. In Madurai, it’s served with "paruppu rasam" for balance. Pro tip: Pressure cook beans with rice for one-pot meals!