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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 190
  • Carbs 30g
  • Protein 6g
  • Fats 5g
  • Fiber 9g

🧪 Micronutrients

  • Iron 5mg
  • Vitamin_a 400mcg
  • Calcium 150mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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Know Your Food

💡 Did You Know

A sweet-sour flatbread. Fun fact: Ragi (finger millet) is a staple in Karnataka, known for its high calcium content. Carrots add natural sweetness, while tamarind balances it with tanginess. The roti is gluten-free and vegan. Serve with coconut chutney. It's a nutritious twist on traditional roti.