VegetarianLunchMaharashtra
Katachi Amti
Katachi Amti is a vegetarian lunch from Maharashtra. It is made with chana dal water, kokum, jaggery and coconut. One serving has about 120 kcal, 5 g protein, 15 g carbs and 6 g fat.
Did you know? A Maharashtrian zero-waste soup using leftover dal water. Kokum provides tang while jaggery balances. Some versions add garlic. Tempered with mustard seeds. The coconut should be freshly grated. Some add peanuts for protein.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Maharashtra
- Calories
- 120 kcal
- Protein
- 5 g
- Style
- Healthy
