VegetarianLunchPan-Indian
Karela Dahi Puri
Karela Dahi Puri is a vegetarian lunch cooked across India. It is made with bitter gourd, dahi puri and chutney. One serving has about 200 kcal, 5 g protein, 25 g carbs and 10 g fat.
Did you know? An innovative chaat using bitter gourd. The yogurt balances bitterness. The gourd should be thinly sliced and fried crisp. Some versions include sweet tamarind chutney. The puris should be freshly made. The contrast of textures is key - crisp puri, creamy yogurt, crunchy gourd. Great for introducing bitter gourd to hesitant eaters. The spices should be bold.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Pan-Indian
- Calories
- 200 kcal
- Protein
- 5 g
- Style
- Indulgent
Main ingredients
bitter gourd- dahi puri
chutney
Quantities depend on the cook; the videos below show the method step by step.
