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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 150
  • Carbs 15g
  • Protein 3g
  • Fats 10g
  • Fiber 6g

🧪 Micronutrients

  • Iron 2mg
  • Vitamin_c 30mg
  • Folate 100mcg
🧅

Ingredients & Facts

🥬 Main Ingredients

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💡 Did You Know

A healthy alternative to potato chips. The bitterness mellows when crisp. Fun fact: Soaking in yogurt reduces bitterness. The slices should be paper-thin. Some versions include chaat masala. Perfect with evening tea. The dish represents innovative ways to eat bitter gourd. The chips should be fried on low heat. The fiber content remains high despite frying. The crisp texture makes the bitterness pleasant. Great for convincing kids to eat greens.