VegetarianSnacksPan-Indian
Bitter Gourd Chips
Bitter Gourd Chips is a vegetarian snack cooked across India. It is made with bitter gourd and oil. This recipe serves 4 and takes about 35 min. One serving has about 150 kcal, 3 g protein, 15 g carbs and 10 g fat.
Did you know? A healthy alternative to potato chips. The bitterness mellows when crisp. The slices should be paper-thin. Some versions include chaat masala. Perfect with evening tea. The chips should be fried on low heat. The fiber content remains high despite frying. The crisp texture makes the bitterness pleasant. Great for convincing kids to eat greens.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Snacks
- Cuisine
- Pan-Indian
- Calories
- 150 kcal
- Protein
- 3 g
- Style
- Indulgent
- Serves
- 4
- Prep
- 15 min
- Cook
- 20 min
- Level
- Easy
Ingredients (serves 4)
- 2 bitter gourd
- 3 tbsp oil
- ¼ tsp salt
- ¼ tsp red chilli powder (optional)
- 0.13 tsp turmeric powder (optional)
