Kala chana amti Recipe with Vegetables | Easy Vegetarian Dish — Simple Lunch You Can Make Today

A celebrated classic from the Maharashtra culinary tradition, this recipe has been enjoyed by generations of home cooks across India. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Kala chana amti recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including black chickpeas, tamarind, jaggery, spices. Each serving contains approximately 210 calories, with 12g of protein — making it a guilt-free addition to your diet.

Did you know? A sweet-sour Maharashtrian curry. Fun fact: "Amti" refers to the tangy gravy. The dish is vegan and gluten-free. Serve with rice or bhakri. The jaggery balances the tamarind’s sourness. A festive dish during Ganesh Chaturthi.