VegetarianBreakfastKerala
Instant Rava Appam With Vegetables
Instant Rava Appam With Vegetables is a vegetarian breakfast from Kerala. It is made with semolina, mixed vegetables, yogurt and baking soda. This recipe serves 4 and takes about 35 min. One serving has about 280 kcal, 10 g protein, 40 g carbs and 8 g fat.
Did you know? A quick Kerala-style pancake. The vegetables add texture. The appam should be fluffy. Best served with chutney. The yogurt adds tanginess. Quick to prepare for breakfast. The edges should be crisp. A good way to use leftover vegetables. The batter shouldn't be overmixed.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- Kerala
- Calories
- 280 kcal
- Protein
- 10 g
- Style
- Healthy
- Serves
- 4
- Prep
- 15 min
- Cook
- 20 min
- Level
- Easy
Ingredients (serves 4)
- 1 cup semolina
- 1 cup yogurt
- ½ cup water
- ¼ tsp baking soda
- ¼ tsp eno (fruit salt) (optional)
- 1 carrot
- 1 onion
- 1 green chilli
- ¼ cup green peas
- 1 tsp ginger
- ½ tsp mustard seeds
- 8 curry leaves
