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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 280
  • Carbs 40g
  • Protein 10g
  • Fats 8g
  • Fiber 5g

🧪 Micronutrients

  • Iron 3mg
  • Calcium 150mg
  • Probiotics present
🧅

Ingredients & Facts

South india

🥬 Main Ingredients

Rava
Vegetables
Yogurt
Baking soda

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Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

A quick Kerala-style pancake. The vegetables add texture. The appam should be fluffy. Best served with chutney. The dish is naturally gluten-free if using GF rava. The yogurt adds tanginess. Quick to prepare for breakfast. The edges should be crisp. A good way to use leftover vegetables. The batter shouldn't be overmixed.