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Hara Pyaaz Paratha – Simple Lunch You Can Make Today

Not sure what to cook today? This Hara Pyaaz Paratha is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Hara pyaaz paratha Recipe for Breakfast | Simple Vegetarian Dish

Name: Hara pyaaz paratha
Yield: 1 servings
Cuisine: Indian

1.4M • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 220
Carbs 35g
Protein 8g
Fats 6g
Fiber 7g

🧪 Micronutrients

Vitamin_k 100mcg
Folate 90mcg
Calcium 100mg

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Ingredients & Facts

Indian

🥬 Main Ingredients

Spring onions

Whole wheat flour

Spices

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Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

These spring onion stuffed flatbreads are Punjabi farmer's delight. The green onions provide sharp flavor. Traditionally cooked on iron tawa. Some versions include ajwain for digestion. Village women carry them for field lunches. Nutritionists praise their fiber and phytonutrients. The dish represents seasonal cooking - best in spring. Perfect with lassi or pickle. The parathas should be crisp outside, soft inside. Modern versions might add grated vegetables. A breakfast favorite across North India.

Hara Pyaaz Paratha – Simple Lunch You Can Make Today

Hara pyaaz paratha Recipe for Breakfast | Simple Vegetarian Dish

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Hare Pyaaz aur Aloo ka Parantha