VegetarianLunchNorth India
Hara Chana Masala
Hara Chana Masala is a vegetarian lunch from North India. It is made with green chickpeas and tomato. This recipe serves 4 and takes about 55 min. One serving has about 240 kcal, 12 g protein, 30 g carbs and 10 g fat.
Did you know? Hara chana = fresh (not dried) chickpeas.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- North India
- Calories
- 240 kcal
- Protein
- 12 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 35 min
- Level
- Easy
Ingredients (serves 4)
- 400 g green chickpeas
- 2 tomato
- 1 onion
- 2 green chilli
- 1 tsp ginger
- 4 garlic
- 2 tbsp oil
- 1 tsp cumin seeds
- 2 tsp chana masala powder
- 1 tsp coriander powder
- ½ tsp turmeric powder
- ½ tsp red chilli powder
- ½ tsp salt
- 250 ml water
- 2 tbsp coriander leaves (optional)
- 1 tsp lemon juice (optional)
Main ingredients
- green chickpeas
