What can I cook?Regions Ingredients Occasions Healthy Know your body Blog

Search recipes

Har Friday, ek e-mail: is hafte kya banau.Seasonal dishes, festival specials before Diwali, Holi and Navratri, with recipes, videos and calories. One e-mail a week.

E-mail address

Vegetarian Non-veg Healthy Breakfast Lunch Dinner Snacks Desserts Recipes by region Recipes by ingredient What can I cook with what I have?Festivals and occasions Know your body Blog Newsletter About our data

Nutrition is an estimate per serving. Body-type guidance is general information, not medical advice. Videos belong to their creators on YouTube.

Home
West India recipes
Maharashtra recipes
Gul Poli

VegetarianDessertMaharashtra

Gul Poli

Gul Poli is a vegetarian dessert from Maharashtra. It is made with flour, jaggery, nutmeg and ghee. One serving has about 280 kcal, 4 g protein, 40 g carbs and 12 g fat.

Updated 12 November 2026 · nutrition is an estimate per serving

G

Diet: Vegetarian
Course: Dessert
Cuisine: Maharashtra
Calories: 280 kcal
Protein: 4 g
Style: Indulgent

Main ingredients

flour
jaggery
nutmeg
ghee

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

G

280kcal / serving

Protein: 4 g 6%
Carbs: 40 g 56%
Fat: 12 g 38%
Fibre: 3 g

Vitamins and minerals (approx.)
Iron	2mg
Magnesium	60mg
Zinc	1mg

How to make Gul Poli: videos

गुळ पोळी | How to make Tilachi Poli | Tilgul Poli | Gulachi Poli | madhurasrecipeMadhurasRecipe Marathi · 30.4 lakh views · 14 min

जगातील सोप्पी तीळगुळ पोळी । गुळ बनवायची अतिशय सोप्पी पद्धत | TilGul Poli Recipe | Gul Poli | MadhuraMadhurasRecipe Marathi · 6.2 lakh views

१० दिवस खुसखुशीत राहणारी गुळपोळी | Gulpoli Recipe Madhura | Tilgul Poli | TilpoliMadhurasRecipe Marathi · 5.2 lakh views

सागरच्या खास टिप्ससह करुया न फुटणारी, खुसखुशीत, तीळ गूळाची पोळी | Gul Poli Recipe | Sankrant SpecialAnuradha Tambolkar · 1.7 lakh views

सोप्प्या पद्धतीने बनवा खरपुस खमंग गुळ पोळी | How to make Gul Poli | Jaggary roti । गुळाची पोळीVishnu Manohar's Master Recipes · 1.6 lakh views

Quick answers

Is Gul Poli vegetarian?

Yes. Gul Poli is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Gul Poli?

About 280 kcal per serving, with 4 g protein, 40 g carbohydrates and 12 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Gul Poli from?

Gul Poli comes from Maharashtra.

What is Gul Poli made of?

The main ingredients are flour, jaggery, nutmeg and ghee.

When do you eat Gul Poli?

Gul Poli is usually eaten as a dessert.

Explore more

Maharashtra recipes Recipes with flour Recipes with jaggery Recipes with ghee Festival

If you like Gul Poli, try

Puran Poli
VegetarianDessert320 kcal
Maharashtrian Anarsa
VegetarianDessert350 kcal
Maharashtrian Karanji (Gujiya)
VegetarianDessert180 kcal
Kaanole
VegetarianDessert240 kcal
Til Ladoo
VegetarianDessert280 kcal
Chikki (Groundnut)
VegetarianDessert290 kcal
Maharashtrian Tandulachi Ukad
VegetarianBreakfast200 kcal
Baked Modak and Karanji/Gujiya
VegetarianDessert280 kcal