Maharashtrian Tandulachi Ukad тАУ Simple Breakfast You Can Make Today
Maharashtrian tandulachi ukad Recipe with Rice | Easy Vegetarian Dish
Suvarna Maategaonkar
рддрд╛рдВрджрд│рд╛рдЪреА рдЙрдХрдб рдЧрд░рдорд╛рдЧрд░рдо рдЭрдЯрдкрдЯ рдирд╛рд╢реНрддрд╛ | Authentic Maharashtrian Marathi healthy breakfast
Cook Eat Easy рдорд░рд╛рдареА
рез/реи рдХрдк рддрд╛рдВрджреВрд│ рд╡рд╛рдкрд░реВрди рдХреЗрд▓рд╛ рдорд╛рдЭреНрдпрд╛ рдЖрд╡рдбреАрдЪрд╛ рдирд╛рд╖реНрдЯрд╛ ред рдЖрдВрдмрдЯ, рдЧреЛрдб рдЖрдгрд┐ рдЪрдЯрдкрдЯреАрдд рддрд╛рдВрджрд│рд╛рдЪреА рдЙрдХрдб | Ukad Recipe
Madhuras Recipe Foodie
рддрд╛рдВрджреБрд│рд╛рдЪреА рдЙрдХрдб/ RICE UKAD(porridge)рдкреЛрдЯ рднрд░реЗрд▓ рдкрдг рдорди рднрд░рдгрд╛рд░ рдирд╛рд╣реА. рдирд╛рд╢реНрддреНрдпрд╛рд╕рд╛рдареА рд╣рд▓рдХрд╛ рдкрд╛рд░рдВрдкрд╛рд░рд┐рдХ рдкрджрд╛рд░реНрде
COOK without a BOOK by Varsha
рдорд┐рдирдЯреЛрдВ рдореЗ рдмрдирд╛рдпреЗ рдорд░рд╛рдареА рдЙрдХреЬ | Ukad recipe | Rice Upma | TIFFIN TALES #healthy food #MARATHI RECIPE
Tiffin Tales
рдХрдореА рд╕рд╛рд╣рд┐рддреНрдпрд╛рдд рдЭрдЯрдкрдЯ рд╣реЛрдгрд╛рд░реА рдкрдЪрд╛рдпрд▓рд╛ рд╣рд▓рдХреА рдЕрд╢реА рддрд╛рдВрджрд│рд╛рдЪреА рдЙрдХрдб | Healthy Tandalachi Ukad Recipe In Marathi
Ujwala's Kitchen
рддрд╛рдВрджреБрд│рд╛рдЪреНрдпрд╛ рдЙрдХрдбрдкрд╛рд╕реВрди рдмрдирд╡рд╛ рдЦреБрд╕рдЦреБрд╢реАрдд рдЪрдХрд▓реНрдпрд╛ | Rice Flour Chakli | MadhurasRecipe | Instant Rice Chakli
MadhurasRecipe MarathiNutrition Value
Per Serving
тЪЦя╕П Macronutrients
- Calories 200
- Carbs 30g
- Protein 3g
- Fats 8g
- Fiber 2g
ЁЯзк Micronutrients
- Iron 10% DV
- Magnesium 15% DV
- Potassium 100mg
Ingredients & Facts
ЁЯем Main Ingredients
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Know Your Food
ЁЯТб Did You Know
A sweet, steamed rice cake traditionally made during Ganesh Chaturthi. Fun fact: "Ukad" means "steamed" in Marathi, and this dish is offered to Lord Ganesha as "modakтАЩs cousin." The jaggery used is often from local sugarcane, giving it a distinct caramel flavor. Coconut adds richness, a coastal influence, while cardamom aids digestionтАФan Ayurvedic touch. In Konkan, itтАЩs wrapped in banana leaves for aroma, a technique borrowed from KeralaтАЩs elaneer payasam. Families pass down secret recipes, with some adding peanuts for crunch or saffron for luxury. Today, itтАЩs a vegan-friendly dessert gaining global attention!