VegetarianLunchGujarat
Gujarati Methi Thepla
Gujarati Methi Thepla is a vegetarian lunch from Gujarat. It is made with whole wheat flour and fenugreek leaves. This recipe serves 4 and takes about 50 min. One serving has about 250 kcal, 8 g protein, 35 g carbs and 10 g fat.
Did you know? Gujarat’s travel-friendly flatbread, flavored with fresh methi (fenugreek) and spices. Theplas stay fresh for days and are often packed for journeys. Serve with yogurt or pickle. Whole wheat adds fiber.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Gujarat
- Calories
- 250 kcal
- Protein
- 8 g
- Style
- Healthy
- Serves
- 4
- Prep
- 25 min
- Cook
- 25 min
- Level
- Medium
Ingredients (serves 4)
- 2 cups whole wheat flour
- 1 cup fenugreek leaves
- 2 tbsp besan
- 3 tbsp yogurt
- 1 tsp ginger
- 1 green chilli
- ¼ tsp turmeric powder
- ½ tsp red chilli powder
- ½ tsp coriander powder
- ½ tsp cumin seeds
- 1 tsp sesame seeds
- ½ tsp salt
- 3 tbsp oil
- 2 tsp ghee (optional)
- ¾ cup water
Contains: dairy, gluten and sesame.
