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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 280
  • Carbs 30g
  • Protein 18g
  • Fats 12g
  • Fiber 7g

🧪 Micronutrients

  • Calcium 30% DV
  • Iron 15% DV
  • Vitamin_c 40% DV
🧅

Ingredients & Facts

Fusion

🥬 Main Ingredients

Whole wheat bread
Paneer
Hummus
Bell peppers
Spices

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#High Protein Vegetarian Diet Recipes
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Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

A protein-packed fusion meal. Hummus + paneer = double the plant-animal protein! Fun fact: The word "sandwich" comes from the 4th Earl of Sandwich, who ate meat between bread to avoid interrupting his gambling!