VegetarianLunchNorth India
Garlic Dal
Garlic Dal is a vegetarian lunch from North India. It is made with toor dal, garlic, cumin and ghee. This recipe serves 4 and takes about 50 min. One serving has about 220 kcal, 15 g protein, 30 g carbs and 6 g fat.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- North India
- Calories
- 220 kcal
- Protein
- 15 g
- Style
- Healthy
- Serves
- 4
- Prep
- 15 min
- Cook
- 35 min
- Level
- Easy
Ingredients (serves 4)
- 1 cup toor dal
- 4 cups water
- ½ tsp turmeric powder
- 1 tsp salt
- 2 tbsp ghee
- 1 tsp cumin seeds
- 8 garlic
- 2 dried red chilli
- 1 pinch asafoetida (optional)
- 1 green chilli (optional)
- 2 tbsp coriander leaves (optional)
- 1 tsp lemon juice (optional)
Contains: dairy and gluten. Most hing sold in India has wheat flour; use a gluten-free hing if needed.
