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Nutrition is an estimate per serving. Body-type guidance is general information, not medical advice. Videos belong to their creators on YouTube.

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Fusion Wrap

VegetarianLunchContinental

Fusion Wrap

Fusion Wrap is a vegetarian lunch from Continental cuisine. It is made with tortillas, hummu, avocado, sprouts and carrot. One serving has about 280 kcal, 10 g protein, 30 g carbs and 15 g fat.

Did you know? The spread is key. The wrap should be tight. Kids love making them. 10-minute assembly.

Updated 12 November 2026 · nutrition is an estimate per serving

F

Diet: Vegetarian
Course: Lunch
Cuisine: Continental
Calories: 280 kcal
Protein: 10 g
Style: Healthy

Main ingredients

tortillas
hummu
avocado
sprouts
carrot

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

F

280kcal / serving

Protein: 10 g 14%
Carbs: 30 g 41%
Fat: 15 g 46%
Fibre: 8 g

Vitamins and minerals (approx.)
Iron	3mg
Vitamin C	30mg
Omega-3	1g

How to make Fusion Wrap: videos

Dynamite Chicken Wrap Recipe By Food FusionFood Fusion · 15.1 lakh views · 4 min

Fusion Wrap - Healthy Veg Wrap - Quick Easy To Make Tiffin Snacks / Brunch Recipe By Ruchi BharaniRajshri Food · 14.0 lakh views

tortilla wrap recipe | tortilla wrap recipe food fusion | rajma roll-somya's kitchenSomya's Kitchen · 19,503 views

Fusion Wrap Recipe | Healthy veg wrap Recipe | Tiffin Box Recipe | Veg Kathi Roll | Best BitesBest Bites · 2,591 views

How To Make Homemade Tortilla Wraps | Fusion Wrap | Healthy & easy four different types of wrapsCook With Rupam Sehtya · 337 views

Quick answers

Is Fusion Wrap vegetarian?

Yes. Fusion Wrap is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Fusion Wrap?

About 280 kcal per serving, with 10 g protein, 30 g carbohydrates and 15 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Fusion Wrap from?

Fusion Wrap comes from Continental cuisine.

What is Fusion Wrap made of?

The main ingredients are tortillas, hummu, avocado, sprouts and carrot.

When do you eat Fusion Wrap?

Fusion Wrap is usually eaten as a lunch.

Explore more

Continental recipes Recipes with tortillas Recipes with avocado Recipes with sprouts Recipes with carrot Sweet Corn

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