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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 280
  • Carbs 25g
  • Protein 10g
  • Fats 18g
  • Fiber 9g

🧪 Micronutrients

  • Iron 4mg
  • Potassium 400mg
  • Omega_3 high
🧅

Ingredients & Facts

Continental

🥬 Main Ingredients

Avocado
Quinoa
Eggs
Spinach

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Know Your Food

Non-Vegetarian
Healthy
Breakfast

💡 Did You Know

Savory muffins. Mash avocado well. Vegan if eggs are skipped. Kids enjoy green color. High in omega-3. Perfect for brunch. Customize veggies. Bake until set. Great for travel. Nutrient-dense.