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Foxtail Millet Keerai Paruppu Adai – Simple Breakfast You Can Make Today

Not sure what to cook today? This Foxtail Millet Keerai Paruppu Adai is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Breakfast Type: Vegetarian

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Foxtail millet keerai paruppu adai Recipe with Dal | Easy Vegetarian Dish

1.3K • Breakfast • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 25g
  • Protein 8g
  • Fats 5g
  • Fiber 7g

🧪 Micronutrients

  • Iron 20% DV
  • Calcium 15% DV
  • Magnesium 20% DV
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Ingredients & Facts

South india

🥬 Main Ingredients

Foxtail millet
Toor dal
Spinach (keerai)
Red chilies
Cumin

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#South Indian Recipes
#Spinach Recipes (Palak/Keerai)
#South Indian Breakfast Recipes
#Millet Recipes
#Foxtail Millet Recipes Chana Dal Recipes (Bengal Gram Dal)

Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

A gluten-free adai. Foxtail millet is drought-resistant. Fun fact: Millets are called "Siridhanya" in Karnataka—sacred grains!