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Continental recipes
Flourless Mud Pie

Egg (non-veg)DessertContinental

Flourless Mud Pie

Flourless Mud Pie is a egg-based (non-vegetarian) dessert from Continental cuisine. It is made with chocolate, egg, butter and sugar. One serving has about 380 kcal, 8 g protein, 30 g carbs and 25 g fat.

Did you know? A dense chocolate dessert. Named for its "muddy" appearance. The center should wiggle slightly when baked. Best served with whipped cream or ice cream to cut richness.

Updated 15 November 2026 · nutrition is an estimate per serving

F

Diet: Egg-based (non-vegetarian)
Course: Dessert
Cuisine: Continental
Calories: 380 kcal
Protein: 8 g
Style: Indulgent

Main ingredients

chocolate
egg
butter
sugar

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

F

380kcal / serving

Protein: 8 g 8%
Carbs: 30 g 32%
Fat: 25 g 60%
Fibre: 4 g

Vitamins and minerals (approx.)
Iron	4mg
Magnesium	80mg
Calcium	100mg

How to make Flourless Mud Pie: videos

How to Make the Ultimate Mississippi Mud PieAmerica's Test Kitchen · 1.3 lakh views · 8 min

Mississippi Mud PieBest Recipes with Sharon · 4,237 views

John Whaite's Refined Sugar-free Mississippi Mud Pie | LorraineLorraine · 1,149 views

Easy No-Cook Frozen Mud Pie Recipe | Made in MinutesSimpleGlutenFreeKitchen · 869 views

Mississippi Mud Pie | A Chocolate Lover's DreamBake with Elle · 434 views

Quick answers

Is Flourless Mud Pie vegetarian?

No. Flourless Mud Pie contains egg, so it is labelled non-vegetarian (as Indian food labelling does). It has no meat or fish.

How many calories are in Flourless Mud Pie?

About 380 kcal per serving, with 8 g protein, 30 g carbohydrates and 25 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Flourless Mud Pie from?

Flourless Mud Pie comes from Continental cuisine.

What is Flourless Mud Pie made of?

The main ingredients are chocolate, egg, butter and sugar.

When do you eat Flourless Mud Pie?

Flourless Mud Pie is usually eaten as a dessert.

Explore more

Continental recipes Recipes with chocolate Recipes with egg Recipes with butter Recipes with sugar Gluten Free

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