Egg (non-veg)LunchNorth India
Egg Salad
Egg Salad is a egg-based (non-vegetarian) lunch from North India. It is made with egg, mayonnaise and mustard seed. One serving has about 200 kcal, 12 g protein, 3 g carbs and 15 g fat.
Did you know? The sulfur in eggs gives them that distinctive smell!
Updated · nutrition is an estimate per serving
- Diet
- Egg-based (non-vegetarian)
- Course
- Lunch
- Cuisine
- North India
- Calories
- 200 kcal
- Protein
- 12 g
- Style
- Indulgent
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
200kcal / serving
- Protein
- 12 g 25%
- Carbs
- 3 g 6%
- Fat
- 15 g 69%
- Fibre
- 1 g
| Choline | 200mg |
|---|---|
| Selenium | 20mcg |
| Vitamin D | 100IU |
How to make Egg Salad: videos
Quick answers
Is Egg Salad vegetarian?
No. Egg Salad contains egg, so it is labelled non-vegetarian (as Indian food labelling does). It has no meat or fish.
How many calories are in Egg Salad?
About 200 kcal per serving, with 12 g protein, 3 g carbohydrates and 15 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Egg Salad from?
Egg Salad comes from North India.
What is Egg Salad made of?
The main ingredients are egg, mayonnaise and mustard seed.
When do you eat Egg Salad?
Egg Salad is usually eaten as a lunch.
