VegetarianLunchPan-Indian
Dal and Rice
Dal and Rice is a vegetarian lunch cooked across India. It is made with toor dal, rice, ghee and turmeric. One serving has about 280 kcal, 12 g protein, 45 g carbs and 7 g fat.
Did you know? The ghee acts as a flavor carrier for turmeric's curcumin. Tempering with cumin and garlic enhances digestibility. Regional variations include Gujarati kadhi-rice and Bengali moong dal-bhaat. Often the first solid food given to babies.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Pan-Indian
- Calories
- 280 kcal
- Protein
- 12 g
- Style
- Healthy
