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Dahi Sabudana

VegetarianBreakfastPan-Indian

Dahi Sabudana

Dahi Sabudana is a vegetarian breakfast cooked across India. It is made with sago pearl, yogurt, cumin and peanut. One serving has about 220 kcal, 5 g protein, 35 g carbs and 6 g fat.

Updated 13 November 2026 · nutrition is an estimate per serving

D

Diet: Vegetarian
Course: Breakfast
Cuisine: Pan-Indian
Calories: 220 kcal
Protein: 5 g
Style: Indulgent

Main ingredients

sago pearl
yogurt
cumin
peanut

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

D

220kcal / serving

Protein: 5 g 9%
Carbs: 35 g 65%
Fat: 6 g 25%
Fibre: 2 g

Vitamins and minerals (approx.)
Calcium	100mg
Iron	1mg

How to make Dahi Sabudana: videos

व्रत में खालो बस1कटोरी-पूरे दिन न होगी थकान न कमजोरी DAHI SABUDANA KHICHDI | Sabudana Khichdi RecipeCookwithParul · 3.3 lakh views · 8 min

उपासासाठी सौम्य सात्विक आणि चविष्ट दही साबुदाणा रेसिपी | dahi sabudana by Kanchan Bapat Recipes |Kanchan Bapat Recipes · 89,245 views

एनर्जी से भरपूर दही साबूदाना की ये रेसिपी बनायेंगे तो हर दूसरे दिन यही खाने का मन करेगा| Curd Sago |Kitchen Treats KT · 7,091 views

Quick answers

Is Dahi Sabudana vegetarian?

Yes. Dahi Sabudana is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Dahi Sabudana?

About 220 kcal per serving, with 5 g protein, 35 g carbohydrates and 6 g fat. This is an estimate; oil, ghee and portion size change it.

What is Dahi Sabudana made of?

The main ingredients are sago pearl, yogurt, cumin and peanut.

When do you eat Dahi Sabudana?

Dahi Sabudana is usually eaten as a breakfast.

Explore more

Pan-Indian recipes Recipes with yogurt Recipes with cumin Recipes with peanut Healthy Curd Comfort Food Indian Vegetarian Fasting Maharashtrian Navratri

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