Chow chow thakkali kootu Recipe with Dal | Easy Vegetarian Dish — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Chow chow thakkali kootu recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including chayote, tomatoes, moong dal. Each serving contains approximately 200 calories, with 8g of protein — making it a guilt-free addition to your diet.

Did you know? A Tamil stew where chayote absorbs dal flavors. The tomatoes add tang. Pro tip: Peel chayote to remove bitterness. The dish is vegan and gluten-free. Best served with rice.