Chow chow sambar Recipe with Dal | Easy Vegetarian Dish — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Chow chow sambar recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including chayote squash, toor dal, tamarind. Each serving contains approximately 200 calories, with 10g of protein — making it a guilt-free addition to your diet.

Did you know? Chow chow (chayote) is a mild squash that absorbs sambar’s flavors beautifully. This dish is light yet nutritious, with protein from dal. Chayote is low in calories but high in folate and fiber. Serve with rice or idli.