How to make Chow Chow And Beans Poriyal at home easily

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झटपट बनाइये South Indian Beans Poriyal सब्जी, Healthy और Tasty बीन्स पोरियल रेसिपी
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????Sem Ki Poriyal Recipe | South Indian poriyal recipe Tamil| Board Beans Poriyal | सेम की सब्जी ????
????Sem Ki Poriyal Recipe | South Indian poriyal recipe Tamil| Board Beans Poriyal | सेम की सब्जी ????

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Green Beans Poriyal and Chowchow dhal curry a healthy combination with steamed rice/Lunch recipe
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Chow Chow Poriyal in Tamil | Chow Chow Kootu | Chayote Stir Fry | Chow Chow Fry Recipe | Easy fry
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2 வித ஈஸி டேஸ்ட்டி பொரியல் | Chow Chow Poriyal | Avarakkai Poriyal | Poriyal Recipes in Tamil
2 வித ஈஸி டேஸ்ட்டி பொரியல் | Chow Chow Poriyal | Avarakkai Poriyal | Poriyal Recipes in Tamil

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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 130
  • Carbs 18g
  • Protein 5g
  • Fats 6g
  • Fiber 9g

🧪 Micronutrients

  • Iron 2mg
  • Vitamin_c 25mg
  • Folate 50mcg
🧅

Ingredients & Facts

South india

🥬 Main Ingredients

Chayote squash
Beans
Coconut
Mustard seeds

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A Tamil-style dry curry. Fun fact: "Poriyal" means stir-fry in Tamil. Chayote (chow chow) is hydrating and mild, while beans add crunch. Coconut is a signature South Indian ingredient. The dish is vegan and pairs with sambar rice. It's a lunchbox favorite for its simplicity and nutrition.