Chow chow and beans poriyal Recipe with Vegetables | Easy Vegetarian Dish — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Chow chow and beans poriyal recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including chayote squash, beans, coconut, mustard seeds. Each serving contains approximately 130 calories, with 5g of protein — making it a guilt-free addition to your diet.

Did you know? A Tamil-style dry curry. Fun fact: "Poriyal" means stir-fry in Tamil. Chayote (chow chow) is hydrating and mild, while beans add crunch. Coconut is a signature South Indian ingredient. The dish is vegan and pairs with sambar rice. It's a lunchbox favorite for its simplicity and nutrition.