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Chole Masala

VegetarianLunchPunjab

Chole Masala

Chole Masala is a vegetarian lunch from Punjab. It is made with chickpeas, tea bag, ginger, onion and garlic. One serving has about 280 kcal, 12 g protein, 35 g carbs and 10 g fat.

Updated 13 November 2026 · nutrition is an estimate per serving

C

Diet: Vegetarian
Course: Lunch
Cuisine: Punjab
Calories: 280 kcal
Protein: 12 g
Style: Healthy

Main ingredients

chickpeas
tea bag
ginger
onion
garlic

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

C

280kcal / serving

Protein: 12 g 17%
Carbs: 35 g 50%
Fat: 10 g 32%
Fibre: 9 g

Vitamins and minerals (approx.)
Iron	4mg
Folate	120mcg
Zinc	2mg

How to make Chole Masala: videos

Chole Masala Recipe | Pressure Cooker Chole | Easy Chana Masala | Chole Recipe by KabitaskitchenKabita's Kitchen · 2.5 crore views · 9 min

शादी जैसे एकदम चटपटे स्वादिष्ट छोले मसाला बनाने की सबसे आसान विधि। Punjabi Chole Masala Recipebharatzkitchen HINDI · 43.9 lakh views

रेडीमेड मसाला लाना भूल जाएंगे जब घर के मसालो से छोला मसाला बनाएँगे| Chole Masala" Homemade Masale"Cook with Lubna · 15.5 lakh views

Quick answers

Is Chole Masala vegetarian?

Yes. Chole Masala is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Chole Masala?

About 280 kcal per serving, with 12 g protein, 35 g carbohydrates and 10 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Chole Masala from?

Chole Masala comes from Punjab.

What is Chole Masala made of?

The main ingredients are chickpeas, tea bag, ginger, onion and garlic.

When do you eat Chole Masala?

Chole Masala is usually eaten as a lunch.

Explore more

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