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Chickpea Salad

VegetarianLunchGlobal

Chickpea Salad

Chickpea Salad is a vegetarian lunch from Global. It is made with chickpeas, cucumber and tomato. This recipe serves 4 and takes about 15 min. One serving has about 180 kcal, 9 g protein, 25 g carbs and 5 g fat.

Did you know? Their fiber keeps you full for hours - perfect for weight management.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Lunch
Cuisine: Global
Calories: 180 kcal
Protein: 9 g
Style: Healthy
Serves: 4
Prep: 15 min
Cook: 0 min
Level: Easy

Ingredients (serves 4)

400 g chickpea
1 cucumber
2 tomato
½ red onion (optional)
2 tbsp lemon juice
2 tbsp olive oil
½ tsp cumin powder
¼ tsp black pepper
¼ tsp salt
2 tbsp fresh coriander (optional)

Main ingredients

chickpeas
cucumber
tomato

Nutrition per serving

Chickpea Salad

180kcal / serving

Protein: 9 g 20%
Carbs: 25 g 55%
Fat: 5 g 25%
Fibre: 8 g

Vitamins and minerals (approx.)
Folate	150mcg
Manganese	1mg
Iron	2.5mg

How to make Chickpea Salad

Drain and rinse the canned chickpeas under cold water.
Dice the cucumber and tomatoes into small, even pieces.
Finely chop the red onion if using and the coriander.
Put the chickpeas, cucumber, tomato and onion into a large bowl.
Whisk the lemon juice, olive oil, cumin, black pepper and salt in a small cup.
Pour the dressing over the salad and toss gently.
Sprinkle the chopped coriander on top and serve.

Serves 4 · prep 15 min · cook 0 min. Taste and adjust salt and spice to your family.

How to make Chickpea Salad: videos

High Protein Chickpea Salad (Plant-based) | Healthy Salad Recipe for Vegetarian and Vegan DietFood Impromptu · 21.9 lakh views · 4 min

Mediterranean Chickpea Salad Ready in 15 Mins!Dimitra's Dishes · 14.9 lakh views

Classic Spanish Chickpea Salad | Refreshing & Packed with FlavorSpain on a Fork · 5.9 lakh views

Chana Salad | Healthy Salad for weight loss | Chickpea Salad | Salad Recipes | Protein SaladHomeCookingShow · 3.9 lakh views

MEDITERRANEAN CHICKPEA SALAD | 15-minute recipeClean & Delicious · 3.3 lakh views

Quick answers

Is Chickpea Salad vegetarian?

Yes. Chickpea Salad is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Chickpea Salad?

About 180 kcal per serving, with 9 g protein, 25 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Chickpea Salad from?

Chickpea Salad comes from Global.

What is Chickpea Salad made of?

The main ingredients are chickpeas, cucumber and tomato.

How long does Chickpea Salad take to make?

About 15 min in all: 15 min to prepare and 0 min to cook.

How many people does this Chickpea Salad recipe serve?

The quantities on this page serve 4. For more people, multiply every ingredient by the same amount.

When do you eat Chickpea Salad?

Chickpea Salad is usually eaten as a lunch.

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