Chickpea oats falafel Recipe with Vegetables | Easy Vegetarian Dish
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Family ExplorerNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 280
- Carbs 35g
- Protein 12g
- Fats 10g
- Fiber 10g
🧪 Micronutrients
- Iron 6mg
- Folate 120mcg
- Zinc 3mg
Ingredients & Facts
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Know Your Food
💡 Did You Know
A healthier falafel where oats replace some chickpeas, adding fiber. Baked instead of fried to cut fat. Parsley and garlic keep it flavorful. Serve in pita with tahini sauce. Chickpeas are high in protein and fiber, making this a filling vegan option.