Name: Chettinad poondu rasam
Yield: 1 servings
Cuisine: South India

Dhaba style Chettinad Poondu Rasam at home

245.6K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 120
Carbs 10g
Protein 3g
Fats 6g
Fiber 2g

🧪 Micronutrients

Iron 3mg
Vitamin_c 10mg
Allicin high

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Ingredients & Facts

South india

🥬 Main Ingredients

Garlic

Tamarind

Pepper

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Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

A medicinal rasam where garlic is crushed and simmered with tamarind and pepper. "Poondu" means garlic, known for its immune-boosting properties. This rasam is served during colds or with rice. Garlic’s allicin has antibacterial benefits.

Dhaba style Chettinad Poondu Rasam at home

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