Chettinad poondu rasam Recipe | Simple Vegetarian Method — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Chettinad poondu rasam recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including garlic, tamarind, pepper. Each serving contains approximately 120 calories, with 3g of protein — making it a guilt-free addition to your diet.

Did you know? A medicinal rasam where garlic is crushed and simmered with tamarind and pepper. "Poondu" means garlic, known for its immune-boosting properties. This rasam is served during colds or with rice. Garlic’s allicin has antibacterial benefits.