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Mexican recipes
Cauliflower Tortilla

Egg (non-veg)LunchMexican

Cauliflower Tortilla

Cauliflower Tortilla is a egg-based (non-vegetarian) lunch from Mexican cuisine. It is made with cauliflower, egg and cheese. This recipe serves 2 and takes about 35 min. One serving has about 120 kcal, 8 g protein, 5 g carbs and 8 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

C

Diet: Egg-based (non-vegetarian)
Course: Lunch
Cuisine: Mexican
Calories: 120 kcal
Protein: 8 g
Style: Healthy
Serves: 2
Prep: 15 min
Cook: 20 min
Level: Easy

Ingredients (serves 2)

200 g cauliflower
3 egg
50 g cheese
2 tbsp onion (optional)
1 green chilli (optional)
¼ tsp salt
0.13 tsp black pepper
1 tsp oil

Contains: dairy and egg.

Main ingredients

cauliflower
egg
cheese

Nutrition per serving

C

120kcal / serving

Protein: 8 g 26%
Carbs: 5 g 16%
Fat: 8 g 58%
Fibre: 3 g

Vitamins and minerals (approx.)
Vitamin C	40mg
Vitamin K	20mcg
Folate	60mcg

How to make Cauliflower Tortilla

Grate or finely chop the cauliflower into small rice-sized pieces.
Steam or microwave the cauliflower for 4 to 5 minutes until just soft, then let it cool.
Finely chop the onion and green chilli if using.
Beat the eggs in a bowl with salt and black pepper.
Mix the cooled cauliflower, chopped onion, chilli and grated cheese into the beaten eggs.
Heat the oil in a non-stick pan over medium heat.
Pour in the mixture and spread it into a round flat tortilla shape.
Cook covered on low heat for 6 to 8 minutes until the base is set and golden.
Flip carefully with a plate, cook the other side for 3 to 4 minutes, then serve warm.

Serves 2 · prep 15 min · cook 20 min. Taste and adjust salt and spice to your family.

How to make Cauliflower Tortilla: videos

Cauliflower Tortillas! *Gluten Free Recipe*Allison's Journey · 5.0 lakh views · 6 min

Cauliflower Tortillas | BASIC YUMSKennen Navarro · 1.3 lakh views

Cauliflower Tortillas (Just 42 Calories!) - Low Carb TortillasLacey Baier · 1.2 lakh views

Cauliflower Tortilla Wraps | HomeStyle Gluten FreeHomestyle Gluten Free · 1.0 lakh views

2 Ingredient Low Carb Tortillas - How To Make Cauliflower Tortillas - Keto Tortillas Low CarbSimple Mom · 6,895 views

Quick answers

Is Cauliflower Tortilla vegetarian?

No. Cauliflower Tortilla contains egg, so it is labelled non-vegetarian (as Indian food labelling does). It has no meat or fish.

How many calories are in Cauliflower Tortilla?

About 120 kcal per serving, with 8 g protein, 5 g carbohydrates and 8 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Cauliflower Tortilla from?

Cauliflower Tortilla comes from Mexican cuisine.

What is Cauliflower Tortilla made of?

The main ingredients are cauliflower, egg and cheese.

How long does Cauliflower Tortilla take to make?

About 35 min in all: 15 min to prepare and 20 min to cook.

How many people does this Cauliflower Tortilla recipe serve?

The quantities on this page serve 2. For more people, multiply every ingredient by the same amount.

When do you eat Cauliflower Tortilla?

Cauliflower Tortilla is usually eaten as a lunch.

Explore more

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