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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 150
  • Carbs 18g
  • Protein 5g
  • Fats 6g
  • Fiber 6g

🧪 Micronutrients

  • Iron 2mg
  • Vitamin_a 6000mcg
  • Vitamin_c 70mg
🧅

Ingredients & Facts

Tamil nadu

🥬 Main Ingredients

Carrots
Broccoli
Coconut

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Vegetarian
Healthy
Lunch

💡 Did You Know

A quick South Indian stir-fry that's packed with nutrients. Coconut adds richness while mustard seeds provide crunch. Broccoli, though not traditional, has been embraced in modern Indian cooking. Carrots balance the slight bitterness of broccoli. The dish comes together in under 15 minutes. Often served as part of a thali meal. Popular in Tamil Brahmin households. The tempering with urad dal and curry leaves adds authentic flavor.