Carrot and broccoli poriyal Recipe with Vegetables | Easy Vegetarian Dish — Simple Lunch You Can Make Today

From the temples and kitchens of Tamil Nadu, this recipe carries centuries of culinary tradition. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Carrot and broccoli poriyal recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including carrots, broccoli, coconut. Each serving contains approximately 150 calories, with 5g of protein — making it a guilt-free addition to your diet.

Did you know? A quick South Indian stir-fry that's packed with nutrients. Coconut adds richness while mustard seeds provide crunch. Broccoli, though not traditional, has been embraced in modern Indian cooking. Carrots balance the slight bitterness of broccoli. The dish comes together in under 15 minutes. Often served as part of a thali meal. Popular in Tamil Brahmin households. The tempering with urad dal and curry leaves adds authentic flavor.