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Cabbage Stew

VegetarianLunchSouth India

Cabbage Stew

Cabbage Stew is a vegetarian lunch from South India. It is made with cabbage, potato and vegetable stock. One serving has about 150 kcal, 4 g protein, 25 g carbs and 5 g fat.

Updated 13 November 2026 · nutrition is an estimate per serving

C

Diet: Vegetarian
Course: Lunch
Cuisine: South India
Calories: 150 kcal
Protein: 4 g
Style: Healthy

Main ingredients

cabbage
potato
vegetable stock

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

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150kcal / serving

Protein: 4 g 10%
Carbs: 25 g 62%
Fat: 5 g 28%
Fibre: 6 g

Vitamins and minerals (approx.)
Vitamin C	60mg
Vitamin K	80mcg
Folate	70mcg

How to make Cabbage Stew: videos

How to Make Delicious Chicken Cabbage Stew | Very Healthy And Incredibly DeliciousIt's All Food Africa · 79,273 views · 7 min

HOW TO MAKE CABBAGE STEWRozy's Kitchen · 41,679 views

TASTY GHANA CABBAGE STEW & SMOKED MACKEREL RECIPEMrs DREWRY · 32,425 views

Quick answers

Is Cabbage Stew vegetarian?

Yes. Cabbage Stew is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Cabbage Stew?

About 150 kcal per serving, with 4 g protein, 25 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Cabbage Stew from?

Cabbage Stew comes from South India.

What is Cabbage Stew made of?

The main ingredients are cabbage, potato and vegetable stock.

When do you eat Cabbage Stew?

Cabbage Stew is usually eaten as a lunch.

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