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Bharva Baingan Masala – Simple Lunch You Can Make Today

Not sure what to cook today? This Bharva Baingan Masala is a simple, reliable recipe you can make at home without stress.

Fast Food Best for: Lunch Type: Vegetarian

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Bharva baingan masala Recipe with Egg | Easy Vegetarian Dish

331.3K • Lunch • Fast Food • Vegetarian

भरवा बैंगन इस तरह से बनाकर तो देखिये आपको बार बार बनाने का मन करेगा | Bharva Baingan Masala In Hindi
भरवा बैंगन इस तरह से बनाकर तो देखिये आपको बार बार बनाने का मन करेगा | Bharva Baingan Masala In Hindi

576.9K • North India

Kanak's Kitchen Hindi
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 20g
  • Protein 6g
  • Fats 9g
  • Fiber 7g

🧪 Micronutrients

  • Iron 15% DV
  • Potassium 300mg
  • Vitamin_c 30% DV
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Ingredients & Facts

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Know Your Food

💡 Did You Know

A stuffed eggplant dish from Uttar Pradesh. Fun fact: "Bharva" refers to the Mughal technique of filling vegetables with spiced mince. The peanut stuffing is a poor man’s alternative to Mughlai cashew paste. In Awadhi cuisine, it’s slow-cooked in a "dum" for smoky flavor. Street vendors near Lucknow’s Chowk serve it with roomali roti, a tradition started by Nawabi khansamas. Modern versions use tofu for vegan protein, but the classic remains a monsoon comfort food!