Bharva baingan masala Recipe with Egg | Easy Vegetarian Dish
Ajay ChopraNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 180
- Carbs 20g
- Protein 6g
- Fats 9g
- Fiber 7g
🧪 Micronutrients
- Iron 15% DV
- Potassium 300mg
- Vitamin_c 30% DV
Ingredients & Facts
🥬 Main Ingredients
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#Indian Dinner Recipes Brinjal Recipes (Eggplant / Baingan)
Know Your Food
💡 Did You Know
A stuffed eggplant dish from Uttar Pradesh. Fun fact: "Bharva" refers to the Mughal technique of filling vegetables with spiced mince. The peanut stuffing is a poor man’s alternative to Mughlai cashew paste. In Awadhi cuisine, it’s slow-cooked in a "dum" for smoky flavor. Street vendors near Lucknow’s Chowk serve it with roomali roti, a tradition started by Nawabi khansamas. Modern versions use tofu for vegan protein, but the classic remains a monsoon comfort food!