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Bhagar – Simple Breakfast You Can Make Today

Not sure what to cook today? This Bhagar is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Breakfast Type: Vegetarian

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Bhagar Recipe with Rice | Easy Vegetarian Dish

Name: Bhagar
Yield: 1 servings
Cuisine: Maharashtra

66.4K • Breakfast • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 280
Carbs 45g
Protein 8g
Fats 8g
Fiber 5g

🧪 Micronutrients

Iron 3mg
Vitamin_a 50mcg
Vitamin_c 2mg

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Ingredients & Facts

Maharashtra

🥬 Main Ingredients

Sama rice

Peanuts

Ghee

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Know Your Food

Vegetarian

Healthy

Breakfast

💡 Did You Know

A fasting food where sama (barnyard millet) replaces rice. Tempered with cumin and peanuts. Often served with yogurt. The dish is gluten-free and nutritious. Some versions add potatoes. Popular during Navratri. The millet is light yet filling. Peanuts add protein and crunch. The tempering is done in ghee for aroma. A Maharashtrian specialty. The texture should be fluffy, not mushy. Best eaten warm with lemon wedges.

Bhagar – Simple Breakfast You Can Make Today

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