VegetarianBreakfastPan-Indian
Bedmi Poori
Bedmi Poori is a vegetarian breakfast cooked across India. It is made with whole wheat flour, urad dal and oil. One serving has about 220 kcal, 6 g protein, 25 g carbs and 12 g fat.
Did you know? A Delhi street food star. Often paired with aloo sabzi.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- Pan-Indian
- Calories
- 220 kcal
- Protein
- 6 g
- Style
- Indulgent
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
220kcal / serving
- Protein
- 6 g 10%
- Carbs
- 25 g 43%
- Fat
- 12 g 47%
- Fibre
- 5 g
| Iron | 15% DV |
|---|---|
| Folate | 20% DV |
| Zinc | 10% DV |
How to make Bedmi Poori: videos
Quick answers
Is Bedmi Poori vegetarian?
Yes. Bedmi Poori is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Bedmi Poori?
About 220 kcal per serving, with 6 g protein, 25 g carbohydrates and 12 g fat. This is an estimate; oil, ghee and portion size change it.
What is Bedmi Poori made of?
The main ingredients are whole wheat flour, urad dal and oil.
When do you eat Bedmi Poori?
Bedmi Poori is usually eaten as a breakfast.
