VegetarianLunchNorth India
Beans Karam
Beans Karam is a vegetarian lunch from North India. It is made with beans, mustard seed, red chilli and oil. This recipe serves 4 and takes about 40 min. One serving has about 120 kcal, 6 g protein, 15 g carbs and 5 g fat.
Did you know? A spicy Andhra beans stir-fry. "Karam" means "spicy." Cook beans al dente. Vegan and gluten-free.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- North India
- Calories
- 120 kcal
- Protein
- 6 g
- Style
- Healthy
- Serves
- 4
- Prep
- 15 min
- Cook
- 25 min
- Level
- Easy
Ingredients (serves 4)
- 400 g beans
- 2 tbsp oil
- 1 tsp mustard seed
- 1 tsp urad dal
- 1 tsp chana dal
- 10 curry leaves
- 2 red chilli
- 1 green chilli
- 1 pinch asafoetida (optional)
- ¼ tsp turmeric
- 1 tsp red chilli powder
- ½ tsp salt
- 2 tbsp water
Contains: gluten and mustard. Most hing sold in India has wheat flour; use a gluten-free hing if needed.
