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Banana Apple Mash

VegetarianDinnerPan-Indian

Banana Apple Mash

Banana Apple Mash is a vegetarian dinner cooked across India. It is made with banana, apple and cinnamon. One serving has about 95 kcal, 1 g protein, 21 g carbs and 0 g fat.

Did you know? A simple, nutritious combination. Bananas are technically berries! Apples float because of air pockets. The mash provides quick energy and fiber. No cooking required - just mash ripe fruits. Great for babies or as a snack.

Updated 15 June 2025 · nutrition is an estimate per serving

B

Diet: Vegetarian
Course: Dinner
Cuisine: Pan-Indian
Calories: 95 kcal
Protein: 1 g
Style: Healthy

Main ingredients

banana
apple
cinnamon

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

B

95kcal / serving

Protein: 1 g 5%
Carbs: 21 g 95%
Fat: 0 g 0%
Fibre: 3 g

Vitamins and minerals (approx.)
Potassium	260mg
Vitamin C	9mg

How to make Banana Apple Mash: videos

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Making Tasty Distilled Alcohol From BANANASStill It · 10.2 lakh views

बच्चे को केला कब , कैसे और कितना खिलाएं | Benifits of Banana for Babies | बच्चे को केला कैसे खिलाएंMummas and Babies · 2.2 lakh views

Making Real Apple Brandy At HomeStill It · 1.9 lakh views

Banana Brandy Moonshine MashCountry Rad · 2,170 views

Quick answers

Is Banana Apple Mash vegetarian?

Yes. Banana Apple Mash is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Banana Apple Mash?

About 95 kcal per serving, with 1 g protein, 21 g carbohydrates and 0 g fat. This is an estimate; oil, ghee and portion size change it.

What is Banana Apple Mash made of?

The main ingredients are banana, apple and cinnamon.

When do you eat Banana Apple Mash?

Banana Apple Mash is usually eaten as a dinner.

Explore more

Pan-Indian recipes Recipes with banana Recipes with apple Recipes with cinnamon

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