VegetarianDessertPan-Indian
Badam Burfi
Badam Burfi is a vegetarian dessert cooked across India. It is made with almond, sugar, ghee and cardamom. One serving has about 220 kcal, 6 g protein, 18 g carbs and 15 g fat.
Did you know? A luxurious sweet where almonds are blanched and ground fine. The slow cooking in copper vessels enhances flavor. Often shaped into diamonds. South Indian temples offer this as prasadam. The ghee quality determines taste. Traditionally given to lactating mothers for nourishment. The texture should melt in mouth.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dessert
- Cuisine
- Pan-Indian
- Calories
- 220 kcal
- Protein
- 6 g
- Style
- Indulgent
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
220kcal / serving
- Protein
- 6 g 10%
- Carbs
- 18 g 31%
- Fat
- 15 g 58%
- Fibre
- 3 g
| Vitamin E | 8mg |
|---|---|
| Magnesium | 60mg |
| Calcium | 80mg |
How to make Badam Burfi: videos
Quick answers
Is Badam Burfi vegetarian?
Yes. Badam Burfi is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Badam Burfi?
About 220 kcal per serving, with 6 g protein, 18 g carbohydrates and 15 g fat. This is an estimate; oil, ghee and portion size change it.
What is Badam Burfi made of?
The main ingredients are almond, sugar, ghee and cardamom.
When do you eat Badam Burfi?
Badam Burfi is usually eaten as a dessert.
