Name: Awal upma
Yield: 1 servings
Cuisine: South India

How to make Awal Upma recipe at home

2.2K • Breakfast • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 220
Carbs 35g
Protein 6g
Fats 7g
Fiber 4g

🧪 Micronutrients

Iron 10% DV
Folate 15% DV
Vitamin_b1 20% DV

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Ingredients & Facts

South india

🥬 Main Ingredients

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Know Your Food

Vegetarian

Healthy

Breakfast

💡 Did You Know

A quick South Indian breakfast. "Upma" comes from "uppu" (salt) + "maida" (flour). Fun fact: The dish dates back to ancient Tamil texts—it was a traveler’s meal!

How to make Awal Upma recipe at home

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