Awal upma Recipe for Breakfast | Simple Vegetarian Dish — Simple Breakfast You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Awal upma recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including semolina (sooji), vegetables, mustard seeds, curry leaves. Each serving contains approximately 220 calories, with 6g of protein — making it a guilt-free addition to your diet.

Did you know? A quick South Indian breakfast. "Upma" comes from "uppu" (salt) + "maida" (flour). Fun fact: The dish dates back to ancient Tamil texts—it was a traveler’s meal!