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Ambe Dal – Simple Lunch You Can Make Today

Not sure what to cook today? This Ambe Dal is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Ambe dal Recipe with Dal | Easy Vegetarian Dish

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 22g
  • Protein 10g
  • Fats 4g
  • Fiber 6g

🧪 Micronutrients

  • Vitamin_c 20mg
  • Iron 3mg
  • Potassium 250mg
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Ingredients & Facts

Maharashtra

🥬 Main Ingredients

Yellow lentils
Raw mango
Mustard seeds

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#Indian Lunch Recipes
#Festival Recipes
#Maharashtrian Recipes (Marathi Recipes)
#Summer Recipe Ideas
#Mango Recipes
#Chana Dal Recipes (Bengal Gram Dal) Raw Mango recipes

Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

Tangy lentil preparation with raw mango. Seasonal summer dish. Mustard adds pungent note. Mango provides natural sourness. Light on stomach. Popular in Bengal and Odisha. Variations include adding coconut. Served at room temperature. Believed to cool the body. Pairs well with steamed rice.