Amaranth keerai poriyal Recipe with Dal | Easy Vegetarian Dish — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Amaranth keerai poriyal recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including amaranth leaves, coconut, mustard seeds, urad dal. Each serving contains approximately 90 calories, with 5g of protein — making it a guilt-free addition to your diet.

Did you know? A nutritious stir-fry of iron-rich greens. The tempering with lentils adds crunch. Coconut balances the slight bitterness. Known as 'thotakura' in Telugu. Quick to make yet packed with nutrients.