VegetarianLunchSouth India
Aloo Kurma
Aloo Kurma is a vegetarian lunch from South India. It is made with potato, coconut, poppy seeds, cashew and fennel. This recipe serves 4 and takes about 45 min. One serving has about 220 kcal, 5 g protein, 25 g carbs and 12 g fat.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- South India
- Calories
- 220 kcal
- Protein
- 5 g
- Style
- Indulgent
- Serves
- 4
- Prep
- 20 min
- Cook
- 25 min
- Level
- Easy
Ingredients (serves 4)
- 500 g potato
- 1 onion
- 1 tomato
- 2 green chilli
- 1 tsp ginger
- 4 garlic
- 4 tbsp grated coconut
- 8 cashew
- 1 tsp poppy seeds
- 1 tsp fennel seeds
- 2 tbsp coriander leaves (optional)
- 1 cinnamon
- 2 cloves
- 1 cardamom
- ¼ tsp turmeric powder
- ½ tsp chilli powder
- 1 tsp coriander powder
- 2 tbsp coconut oil
- ½ tsp mustard seeds
- 8 curry leaves
- ½ tsp salt
- 2 cups water
Contains: mustard and tree nuts.
