VegetarianDessertPan-Indian
Aam Peda
Aam Peda is a vegetarian dessert cooked across India. It is made with mango, milk powder, sugar, ghee and cardamom. One serving has about 140 kcal, 3 g protein, 22 g carbs and 5 g fat.
Did you know? Aam peda is a soft mango fudge made by cooking mango pulp with milk solids.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dessert
- Cuisine
- Pan-Indian
- Calories
- 140 kcal
- Protein
- 3 g
- Style
- Indulgent
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
140kcal / serving
- Protein
- 3 g 8%
- Carbs
- 22 g 61%
- Fat
- 5 g 31%
- Fibre
- 0.5 g
| Vitamin A | 120mcg |
|---|---|
| Calcium | 80mg |
How to make Aam Peda: videos
Quick answers
Is Aam Peda vegetarian?
Yes. Aam Peda is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Aam Peda?
About 140 kcal per serving, with 3 g protein, 22 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.
What is Aam Peda made of?
The main ingredients are mango, milk powder, sugar, ghee and cardamom.
When do you eat Aam Peda?
Aam Peda is usually eaten as a dessert.
