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Veppam Poo Rasam

VegetarianLunchSouth India

Veppam Poo Rasam

Veppam Poo Rasam is a vegetarian lunch from South India. It is made with neem flower, tamarind and tomato. One serving has about 40 kcal, 2 g protein, 8 g carbs and 1 g fat.

Updated 14 November 2026 · nutrition is an estimate per serving

V

Diet: Vegetarian
Course: Lunch
Cuisine: South India
Calories: 40 kcal
Protein: 2 g
Style: Healthy

Main ingredients

neem flower
tamarind
tomato

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

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40kcal / serving

Protein: 2 g 16%
Carbs: 8 g 65%
Fat: 1 g 18%
Fibre: 2 g

Vitamins and minerals (approx.)
Iron	1mg
Vitamin C	10mg

How to make Veppam Poo Rasam: videos

Recipe 117: Vepampoo RasamYogambal Sundar · 2.3 lakh views · 6 min

Veppam Poo Rasam - Neem Flower - rasam - வேப்பம் பூ ரசம்Agrahara Recipes · 1.4 lakh views

Vepampoo Rasam / Neem Flower RasamChitra Murali's Kitchen · 87,779 views

Veppam poo rasam | Neem flower rasam in tamil | Rasam recipe in tamil | How to make rasam in tamilAkshya veetu samayal · 2,109 views

vepampoo rasam | neem flower rasam recipe in tamil | வேப்பம்பூ ரசம்Kanaka's Adupangarai · 1,048 views

Quick answers

Is Veppam Poo Rasam vegetarian?

Yes. Veppam Poo Rasam is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Veppam Poo Rasam?

About 40 kcal per serving, with 2 g protein, 8 g carbohydrates and 1 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Veppam Poo Rasam from?

Veppam Poo Rasam comes from South India.

What is Veppam Poo Rasam made of?

The main ingredients are neem flower, tamarind and tomato.

When do you eat Veppam Poo Rasam?

Veppam Poo Rasam is usually eaten as a lunch.

Explore more

South India recipes Recipes with tamarind Recipes with tomato Healthy South Indian Festival

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